Approved Proteins:
100 grams (3.5oz) of the following proteins:
•Veal
•Beef (This is not an ideal choice of protein. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. Also for best results, only eat beef 2-3 times per week.
•Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. ** The best place to buy FRESH fish would be a local health food store if you live in a land-locked state.
•Boneless, skinless chicken breast
•Shellfish (shrimp, crab, prawn, lobster)
•Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.
** We also provide a vegan and vegetarian protocol with your purchase.
Approved Vegetables:
One large handful of one type of vegetable per meal:
•Spinach
•Chard
•Chicory
•Beet Greens
•Lettuce of any kind
•Tomatoes
•Celery
•Fennel
•White, yellow or red onions
•Red radishes
•Cucumbers
•Asparagus
•Cabbage
These can be eaten raw, steamed, grilled or boiled. Do not mix vegetables in the same meal.
Approved Fruits:
May eat one fruit serving with a meal or between meals:
•1 apple
•1 orange
•1/2 grapefruit
•1 handful of strawberries
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